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Manage Your Mood: Using Behavioural Activation Techniques to Overcome Depression

Manage Your Mood: Using Behavioural Activation Techniques to Overcome Depression
By David Veale, Rob Willson

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Product Description

Depression is one of the most common mental health problems. Behavioural Activation, a therapy developed from CBT, is an effective technique in managing depression and ideally suited to self-help. This title includes an explanation of depression and associated behaviours and case studies.

Product Details

  • Amazon Sales Rank: #116597 in Books
  • Published on: 2007-09-27
  • Original language: English
  • Binding: Paperback
  • 288 pages

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About the Author
Dr. David Veale is Consultant Psychiatrist at The Priory Hospital, North London and a professional advisor to and former chairman of the charity OCD Action. Rob Willson is Head Cognitive-Behavioural Therapist at The Priory Hospital.