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Mindfulness
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness MeditationFull Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn
Buy new: £12.48 / Used from: £10.88
Probably one of the best books on mindfulness for health and wellbeing
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) by Mark Williams
Buy new: £9.55 / Used from: £7.99
If you suffer from depression and are drawn to a meditative way of coping with it, this is for you. Comes with an excellent CD too.