Product Details
Clear Skin: Help Your Skin Heal Itself from the Inside Out

Clear Skin: Help Your Skin Heal Itself from the Inside Out
By Karen Jessett

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Product Description

This book provides information on everything you need to achieve clear skin: Foods to help prevent acne Foods to avoid Probiotics and prebiotics The acid/alkaline balance Easy acne treatments Useful supplements Relaxation techniques The importance of sleep Exercise advice Personal testimonials Useful resources Also includes over 80 delicious clear skin recipes.

Product Details

  • Amazon Sales Rank: #284834 in Books
  • Published on: 2007-11-01
  • Original language: English
  • Binding: Paperback
  • 194 pages

Customer Reviews

best thing i have read on how to clear skin5
a very clear, thorough and helpful book. all acne suffers should read this and take karen's advise. it has helped me understand my skin and it's needs.