Product Details

• Amazon Sales Rank: #333 in Books
• Published on: 1995-05-10
• Number of items: 1
• Binding: Paperback
• 243 pages

Synopsis
This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, the book presents the skills for identifying problems, setting goals, and achieving the desired changes.

Customer Reviews

The old made new
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. I also always recommend FREE YOUR MIND by Anthony Stultz-he helps us to see the roots of CBT are from the Buddhist tradition and he presents a system that combines CBT in a Buddhist orientation.

Helpful Strategies
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Cognitive therapy looks at changing thought patterns that contribute to negative feelings. Once you gain an understanding of your own distortions and how they contribute to your feeling down or anxious, you can then creative positive thoughts and feel better about yourself with the helpful cognitive therapy strategies offered in this book.

I highly recommend this book as a practical hands-on book on cognitive therapy. Also try "Feeling Good" by David Burns and for a novel about Logan's struggle with depression, check out "Nexus: A Neo Novel."

12 years on, still using it...
When I had post-natal depression, OCD (cleaning...) and agoraphobia, my GP referred me to a psychologist. Who sat me down with this book. We worked through it, chapter by chapter. As a medical professional, I was familiar with the concepts, but hadn't been able to see clearly enough to put them into practice for myself. Within 18 months, I was living a full normal life and haven't had a panic attack since. 12 years on, I still refer other people to this book, use it with my own clients, and use the techniques to get me through exams, interviews and public speaking. Brilliant.