Product Details

• Amazon Sales Rank: #16031 in Books
• Published on: 2005-01-06
• Binding: Paperback
• 160 pages

Health & Fitness, February 1, 2005
`A beautifully presented easy-to-read book with delicious food photography and tasty meal ideas.'

Health & Fitness, February 1, 2005
A beautifully presented easy-to-read book with delicious food photography and tasty meal ideas

Synopsis
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.

Customer Reviews

At last a sensible approach to eating...
I recently embarked on the lighter life program and lost 3 stone. When I got the end of the 100 days the maintenance programme seemed long and drawn out (not to mention expensive). Once I had established the principles of Low GI, I set out to find a book to help me maintain my weight. I brought several books and I have to say this book was by far the best. It imparts common sense and logical facts on eating rather than tell us what we cant eat. I have found the 10 principles very easy to follow and so far, I have maintained my weight. Whats more, I feel very healthy and comfortable that if I slip up I am following the 80 / 20 rule and being a normal human being!

Practical, healthy eating
Good book that is full of practical and healthy eating advise split into easy to interpret sections.

Fabulous Eating Plan -- A Must Buy Book!
I saw the A-List diet on TV and thought I'd give this a try.
I was aware of complex versus protein concept from Patrick Holford but this book made it some much easier, as you use your hands for portion sizes.

I have lost nearly a stone in 4 weeks following the plan. Note I call it a plan rather than a diet. Where can you eat sun-dried tomatoes, goats cheese e.t.c on any other fatloss diet!
The ten principles are easy to understand and contrary to an earlier review, it doesn't have to cost a fortune to eat well on the plan. I was spending more on Slimming World as I was filling my face with Muller Light Yoghurts and salad, with very little weightloss!

I have another 3 stone to loose but hope the plan still works.

A Must Buy Book!