Product Details

• Amazon Sales Rank: #12962 in Books
• Published on: 2008-01-03
• Format: Audiobook
• Binding: Audio CD

Synopsis
A revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. Working on many levels by using techniques including mind games and subtle repetition in order to break negative patterns, the main audiobook is accompanied by a hypnotherapy CD. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of listening to the book.

Customer Reviews

Another positive review!
I have never reviewed anything, anywhere before but I really feel that this book and cd warrant it. I bought the book and cd back in April and have used it ever since, its now July 16th.

Its hard to define exactly what has changed but if I say that yesterday I threw out 2 bars of Green and Blacks chocolate, both of which were missing a couple of squares, without a second thought or the urge to try and finish one, because lets face it throwing away perfectly good chocolate is a crime!, that gives a bit of a clue. One of the other things that has changed is my weight, down by a stone, not a huge amount but I am weird and could spend my entire life running on a treadmill, eating only mung beans and still not drop more than an ounce here or there (and I do have a significant amount to get rid of!) For me the book and cd have reinforced my will power so its much easier to do the right thing and without feelings of deprivation.

Removing wheat and dairy from your diet sounds drastic and it takes a little getting used to but if you would really do anything to reduce your weight then its not that big an ask, and its not removed for ever, gone, no more, its just not eating exactly what you like all the time, which if you are anything like me is why you are considering buying the book in the first place I'm guessing!

Oh and people close to me have noticed a change in my personality, apparently I am a lot more positive now, which is nice! Buy it, it's less than a tenner and you never know....!

Fantastic!
I got the audio version initially and found it so inspirational that I bought the book too so that I could easily reference specific parts. This book is quite possibly the best weight-loss book I've ever read, and I've read hundreds!!!

So far so good
Well it's only been a week so i'm going to keep this short for now but all is great so far...I've lost 3 pounds in my first week and it's been soooo easy! It feels like my mind has been conditioned to eat 'normally' - although at the time of listening to the CD it doesn't feel like you're in a trance, just like you're listening to the CD and taking it all in (and it all makes so much sense too!) I think it's amazing that it appears to have changed my view on food and what I enjoy. Of course I'm sure i could still eat some biscuits or a big cream cake etc, but I just don't want to! I'm feeling like I want healthy fresh food and really enjoying it. That's all i'll say for now, I just hope these feelings last - I'll give it a few more weeks before writing my 'rave' review in more detail...but so far this definitely seems to be the answer to my prayers, and very worth the money!