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The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
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18 new or used available from £0.01
Average customer review:
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Product Description
Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
Product Details
- Amazon Sales Rank: #80521 in Books
- Published on: 2006-01-01
- Original language: English
- Binding: Paperback
- 304 pages
Editorial Reviews
Review
"'A book that is readable, blokeish and funny... it's little wonder that The Abs Diet is selling like hot cakes.' The Independent"
About the Author
David Zinczenko is Editor-in-Chief of Men's Health magazine. Ted Spiker is a journalist and contributing editor to Men's Health.
