Product Description

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

Product Details

• Amazon Sales Rank: #21551 in Books
• Published on: 2008-02-07
• Original language: English
• Binding: Paperback
• 160 pages

Synopsis
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

About the Author
Thich Nhat Hanh, a Vietnamese poet, bestselling author and peace activist, has been a Buddhist monk for over 40 years. He was chairman of the Vietnamese Buddhist Peace delegation during the Vietnam War and was nominated by Dr Martin Luther King for the Nobel Peace Prize. In 1966 he visited the US and Europe on a peace mission and was unable to return to his native land. Today he heads Plum Village, a meditation community in south-western France, where he teaches, writes, gardens and aids refugees worldwide. Websites include: www.interbeing.org.uk and www.plumvillage.org

Customer Reviews

excellent book
This is an excellent book if you have either a beginner in meditation or advanced meditator. The author gives your tips on how to practice mindfulness meditation, that is how to incorporate it in your daily life. Being a begginner meditator myself I got caught in the process of sitting down and meditating, only to find out that I was running way from reality. This book teaches you how to meditate while you do your dishes, clean your home, listen to music, talk to friends.... It is s a great book. What this book does not is enter into discussion of the practice of mindfulness itself, therefore is better to have some knowledge of the practice before reading the book.