Product Details

• Amazon Sales Rank: #302986 in Books
• Published on: 1984-02-27
• Original language: English
• Binding: Paperback
• 192 pages

Synopsis
The author gives his advice to bodybuilders on posing, nutrition, metabolism, motivation, and exercises--all designed to show muscle mass to its advantage.

Customer Reviews

A good book for novice bodybuilders
Bob Kennedy has been a bodybuilding writer for a long time, probably over 30 years now. He is also a publishing editor of several bodybuilding magazines. In this book he explains how to get started and progress in bodybuilding. The chapters include discussions on motivation, goal setting, how to avoid injuries, exercise selection and the benefits of machine and free weights, keeping a journal, how to vary your training to prevent burning out, nutrition, recovery. He has individual chapters on each bodypart and also has a few chapters on bodybuilding competition like posing, tanning etc. While this book may not teach an experienced bodybuilder anything new, it defintely is a good read for a novice.