Product Description

You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.

Product Details

• Amazon Sales Rank: #499873 in Books
• Published on: 2003-03-21
• Original language: English
• Binding: Paperback
• 352 pages

About the Author
Lou Schuler is Fitness Director, Men’s Health;
Michael Mejia is Exercise Consultant for Men’s Health.

Customer Reviews

Useful
Lots of good useful info in here. Only fault i can see is that the authors are very into Olympic weights and other equipment that you will usually find in a gym.
As the book is originally written for the US market, some of the equipment they advise buying would not fit into your average British house.
Apart from these (small) gripes, all in all a very handy book to have.