Product Description

Do you want a terrific physique? Here's how to build one...The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!

Product Details

• Amazon Sales Rank: #500461 in Books
• Published on: 2000-12-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 320 pages

About the Author
Stuart McRobert

Customer Reviews

A great addition, but buy Beyond Brawn first
This is a cracking book! All of McRoberts books are excellent. Anyone who finds this book boring, must look in the mirror. The type of person who finds this boring is the same type that only trains chest and biceps and looks like the letter 'p'. McRoberts books are aimed at the general population and he highlights all the finer points of training that the useless muscle comics and the pro bodybuilding drug enhanced 'elite', don't bother with. McRobert is my only true living hero, now that my idol Mike Mentzer has gone (RIP). As a book on its own, it would be of marginal value. But McRoberts books are designed to be pieced together as a unit - they are quite clearly marked in such a manner on the back cover. I have all his books and let me tell you, McRobert is an ordinary, drug free man, who speaks the truth when he sees it and he has been in the trenches; so he knows how to lift weights. Forget the pathetic dumbbell curling or the useless triceps pulldowns or the even worse dumbbell kickbacks. Get real. Squat. Bench. Deadlift. Chin. Dip. Get out of the gym and grow. Add incremental poundage increases. This is what REAL training is all about. Not yapping by the do-it-all-for-you lat pulldown machine, whilst talking loudly about your latest female conquest. Nobody gives a damn. Get in the gym 2 or 3 times per week and WORK. Follow the information in Further Brawn, Brawn, Beyond Brawn and you will grow! BUY THIS BOOK!

Could be condensed to pamphlet
As other reviewers have noted this book is incredibly long-winded and takes forever to say very little. Mcrobert's writing style seemed to change enormously over the years from the clarity of Brawn to a strange, indecisive style that lacks any cohesion or purpose.

Excellent, essential addition to Beyond Brawn
I was a bit skeptical about purchasing this book because I couldn't imagine anything being left to cover after Beyond Brawn. However this book is just as excellent as Beyond Brawn and covers so many new topics and areas, as well as expanding and clarifying in stone some of the theories presented in BB. Again, the actually style of McRoberts writing is very entertaining and easy to read, in the same unique layout of his previous books.