Product Details

• Amazon Sales Rank: #161890 in Books
• Published on: 2007-04-16
• Number of items: 1
• Binding: Paperback
• 230 pages

Synopsis
If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training - it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. This is a very useful book, which can help a lot of people to make tremendous bodybuilding progress.

Customer Reviews

A good dose of common sense
A brilliant book. I can recommend this book for anypne wishing to train. It has everything in there, written by a person who has had that struggle with the iron. However he does say, Beyond Brawn has more detail in it. I recommend you buy either one now if you wish to gain size, muscle and strength.