Product Details

• Amazon Sales Rank: #23864 in Books
• Published on: 2006-05-05
• Number of items: 1
• Binding: Paperback
• 512 pages

Synopsis
This is a 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality, this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether you're male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that you're destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.

Customer Reviews

Superb
As a personal trainer for over five years I have seen much of the needless training trainees try to bulid strngth and mass. Routines from genetic super humans and drug fed trainees will not work for you and will have you investing time and money in the wrong direction, leaving you in a well of frustration. Believe me I have been there, but apply Stuart's excellent advice and you will be in the peak of health transforming your frame, bettering yourself week after week. While there are some other authors who write very well on sensible abbreviated training Stuart for me is number one. If you ever buy one authors work on weight training in your life let it be McRoberts work. 5 stars does not do his work enough justice as it is streaks in front of the rest. BUY IT!

SIMPLY THE ONLY BOOK YOU NEED ON BODYBUILDING
I have to say that this book is simply astounding and i really hope that the author reads this review as he has completely changed my training life. As the author mentions, i was stuck in the rut of training four times a week on a 2 hour workout split. I had nicely tones muscles but none of the strength and development i was promised by top body builders and trainers. Why was this?, simply because they themselves do not know what they are doing in regards to advising a 20 year old man with a fast metabolism. I have gained 35 pounds of muscle in 3 years on this programme and am currently at 7% body fat. I train half of what i used to. If you are like i was and are sick of the defention of all water based freaks-buy this book, read what the author has to say and i promise you faithfully that you will escape the training mentality that is ruining aspiring bodybuilders. A top book by a top man.

Just a repeat of Brawn + too long on one theory
This is basically a repeat of Brawn with extra pages. Those pages simply go on and on about the same theory, that of abbreviated training. Go for Operation Morpheus from area9.net if you really want a motivational and effective book on gaining mass drug free as the author does not accept that even the least gifted bodybuilder cannot get massive and ripped. It cannot be beaten.