 | Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner
Buy new: £11.64 / Used from: £12.72 A complete resource for plantar fasciitis relief and prevention using easy and effective home treatment actions.
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 | Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports by Tudor Bompa
Buy new: £10.28 / Used from: £8.50 |
 | Functional Training for Sports: Superior Conditioning for Today's Athlete by Mike Boyle
Buy new: £9.47 / Used from: £7.25 |
 | High-performance Sports Conditioning by Bill Foran
Buy new: £12.59 / Used from: £10.50 |
 | The Complete Guide to Sports Nutrition (Complete Guides) by Anita Bean
Buy new: £7.99 / Used from: £9.61 Proper hydration and nutrition are crucial for protective mechanisms such as strength, flexibility, supple connective tissue, and avoidance of cramps.
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 | The Complete Guide to Core Stability (Complete Guides) by Matt Lawrence
Buy new: £7.95 / Used from: £7.54 Important not only for sports performance, but also for protection of the lower back.
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 | The Complete Guide to Strength Training (Complete Guides) by Anita Bean
Buy new: £7.96 / Used from: £8.85 |
 | Full-Body Flexibility by Jay Blahnik
Buy new: £8.55 / Used from: £5.94 |
 | Stronger Legs and Lower Body by Keli Roberts
Buy new: £7.14 / Used from: £4.25 Build a strong foundation.
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 | Stronger Abs and Back by Dean Brittenham
Buy new: £13.99 / Used from: £3.23 Another good resource for core improvement.
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 | Weight Training for Dummies by Liz Neporent
Buy new: £8.97 / Used from: £4.19 Great guide to strength training; leaves no stone unturned.
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