Product Description

The latest in Rick Gallop's market leading "Gi Diet" series, "The Family Gi Diet" offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For "The Family Gi Diet" Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.

Product Details

• Amazon Sales Rank: #121889 in Books
• Published on: 2006-01-05
• Original language: English
• Binding: Paperback
• 320 pages

Review
"'FORGET FADS, CHANGE YOUR EATING HABITS FOR LIFE' DAILY TELEGRAPH 'Offers excellent advice for weight loss based on healthy eating guidelines' Daily Telegraph 'This is the shape-up eating plan with a difference' Health and Fitness" --various

Daily Telegraph
'Forget fads: change your eating habits for life.'

Health & Fitness Magazine
'The shape-up eating plan with a difference'