Product Description

Rick Gallop's phenomenally successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn't eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time. Written in an accessible, quick-to-read style, the "Express Gi Diet" will appeal to the millions of people who like their diet advice in easily digestible chunks, who want to eat healthily but can't afford to spend hours slaving away in the kitchen. Fast food has never been so good for you!

Product Details

• Amazon Sales Rank: #20839 in Books
• Published on: 2007-01-04
• Original language: English
• Binding: Paperback
• 160 pages

Review
"'FORGET FADS, CHANGE YOUR EATING HABITS FOR LIFE' DAILY TELEGRAPH 'Offers excellent advice for weight loss based on healthy eating guidelines' Daily Telegraph 'This is the shape-up eating plan with a difference' Health and Fitness"

About the Author
Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, The Gi Diet Shopping and Eating Out Pocket Guide, The Family Gi Diet and Rick Gallop's Green-Light Gi Diet Cookbook.

Customer Reviews

LIFE CHANGING
I have been on every diet available - they all work for a few weeks but are not healthy and you just pile the pounds back on. They are also complicated ie. different colour days, point counting, calorie counting etc.

This book is brilliant - I read it on the train a month ago and have already lost 6lb. It is easy to use, fits into a handbag(!) and is practical. The receipes are ok but as usual they are not practical after a day at work. However, you can adapt this diet to any lifestyle and the results really do happen.

I am three stone over weight and love wine and chocolate and have no will power. This book IS DIFFERENT and it does work - I don't miss any of the old foods

brilliant
this book is a god send. i lost 2 1/2 stones in a little over 4 months. i've tried most diets, but found this one by far the easiest to stick to. normal food, just eat good stuff and not the bad stuff (it's not rocket science!). it's laid out in an easy to follow traffic light system too. i'd recommend this to anyone struggling with other fad diets. it just works. brilliant.

Wonder diet
The GI Diet is not a diet as you know it. I lost 5 1/2 stone in 7 months by following Rick Gallops GI principles. Provided you eat "green" foods (veggies, brown bread, fruit, pulses, lean meat etc)and skip the "red" (cheese sarnies, crisps, sweets etc) you will do it too!! Amazing- you don't feel at all hungry, and it's such a motivation to step on the scales each week and see you've lost 4-5 pounds. Never before have i stuck to a diet,but this is so easy! Buy this book and you wont be disapppointed.