Product Description

Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification

Product Details

• Amazon Sales Rank: #15261 in DVD
• Brand: Gaiam
• Released on: 2009-01-01
• Rating: Exempt
• Aspect ratio: 1.33:1
• Format: NTSC
• Original language: English
• Number of discs: 1
• Running time: 240 minutes

Synopsis
Four separate workouts for varying fitness levels aimed specifically to help lose weight and improve muscle tone when on a weight loss programme.

Customer Reviews

Good, but...
In pure yoga terms, this is the best programme I've seen. It is 'yoga' based rather than 'exercise' based, and pays due heed to the mind/body aspect of yoga. If I have reservations, they are a) the DVD offers only one program, where others offer two or three, so boredom isn't a problem, and b) there's a slight break in the recording in one section on my DVD, which obviously spoils concentration.

For those new to the practice of yoga, this is an excellent introduction. Suzanne Deason's delivery is quiet and understated. She doesn't draw attention to herself the way other presenters do, which means you find yourself concentrating on the yoga itself, rather than any idiosyncrasies she might display.

fantastic. Try it out!
This DVD is one of my favorite. It was the first yoga practice I brought. You can choose between four different levels of workout. The full practice is done by Susan Deason herself (she is really very supple. I hope that when I have practiced for as many years as her I am half as good) and the basic level is done by another lady who modifies the poses so basically that it is suitable for all to do and still recieve great benefits. The other two levels just fit in between and are modified accordingly. I should like to point out that the only 'skinny' one is Susan herself. The other ladies doing the practice have 'problem areas' and/ or tight hips etc proving that we all start somewhere and can still be profficient at this activity even if we are not as tucked in as much as we would like.

I think that this practice would be good for anyone, not just those who wish to loose weight. Begginers would find it very useful.

Great for beginners and intermediate
This DVD shows you 4 difficulty levels so you are able to use it from absolute beginner to intermediate. I found the routine challenging at first, but not so difficult that I didn't continue. Moving from the full modifications to the other levels can make a big difference in how challenging the program is for you.

I enjoy Suzanne Deason as an instructor, she's easy to listen too and not at all annoying.

Great dvd!