Product Details

• Amazon Sales Rank: #8983 in DVD
• Released on: 2001-10-22
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 150 minutes

Special Features
English
Region 0
Dolby Digital English
Dolby Digital

Synopsis
An introduction to yoga for beginners which features thirty seven postures and the physiological benefits of these poses.

Customer Reviews

A great DVD that is useful for all levels
I bought this DVD when i first started yoga two years ago. I found the beginners lesson challenging and have returned to it regularly over the last two years in addition to my yoga class practice to give me variety. The instructions are crisp and clear.
Recently I have been following the general lesson and again i am challenged and enthused by the practice. This DVD may not have celebrities or exotic settings, but it excellent value for all levels from beginners onwards.

A year on and I still love it........
I got both these (Beginners Class and General Class) on VHS first over a year ago. I have since bought the dvd version since my vhs copy of the beginners class was getting a tad worn out. I still do this class at least twice a week although I will admit that I don't attempt the general class very often, mainly as I still really enjoy the first class but also because quite a lot of the poses in the second class are still beyond my body's capabilities. In both classes each pose is thoroughly explained and demonstrated. Also, each one is held for quite a long time which is great for building up strength and stamina. The music is very subtle and the surroundings tranquil and relaxing. I would highly recommend this dvd to anyone, beginner and intermediate alike. - Debby

Excellent yoga course
This DVD is an excellent course led by two very adept instructors. Having done yoga for some years I was a little sceptical that the tuition maybe too simple and popular. How wrong I was, the beginners routine is very challenging in itself and the benfits for me were immediate. I recommend this to anyone wanting home instruction, but if you're an absolute beginner you may be put off by the apparent difficulty of the basic course.