Product Description

Manufacturer's Description This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility. Designed for all ages and fitness levels, GYMSTICK delivers real results, real fast. This athletic-based workout uses its unique technology to work every major (and minor) muscle group in the body. GYMSTICK strengthens, tones, and defines like nothing else. GYMSTICK is non-impact and works all the major muscle groups as well as the small supporting muscle groups which are used for balance and coordination. You can replicate any free weights exercise including squats, presses, lunges and curls, cleans snatches etc. What Gymstick should I purchase? Green Light Exercise for the elderly, Children under 13 and Rehabilitation Workouts. Blue Medium Women, Junior Athletes. Black Strong Fit Women, Men and Young Athletes. Silver Extra Strong Men and Athletes (Men & Women).

Product Details

• Colour: Green - Light
• Brand: Gym Stick
• Model: 11001.0

Features

• Improves core strength
• Improves toning
• Improves fat loss
• Improves muscular endurance
• Improves cardiovascular ability
• Improves balance & flexibility
• Provides a total body workout
• Wide range of exercises to choose from
• 5 resistance levels: for all fitness levels
• The Gymstick comes with a Workout DVD, a workout poster and the carry bag

Manufacturer's Description

Gymstick Original is a fitness tool designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. Gymstick Original is an innovative fitness tool that combines stick and resistance band exercise into one effective workout.

Gymstick Original is available in five different resistance levels, depending on your fitness level. The resistance varies from 1-30 kilos according to the resistance level and whether you roll the bands around the stick or not. The resistance levels are colour coded. The colours are, from lightest to strongest: green, blue, black, silver and gold.

This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.

Gymstick offers a range of personal fitness training programmes, post rehabilitation training and sports performance training. Today, more than ever, people are willing to train smartly taking into consideration the well-being, core stabilization, muscular endurance, strength, balance and coordination. It is not easy to find a fitness product that can fulfil so many diverse needs. Gymstick meets the exercise needs of everybody - from juniors to seniors, from rehab patients to world class athletes and all fitness enthusiasts from beginners to professional bodybuilders simply because it is so small, light, cost-effective, easy and safe to use and it really adapts to your fitness level and starts developing it immediately towards the goal you have set - perhaps with the help of your Doctor, Therapist or Trainer.

Included in the box:

• Gymstick - made of light and durable fibreglass (130 cm long)
• a carry bag the same colour as the Gymstick.
• a Gymstick instruction and workout poster (incl. 18 basic movements)
• a Workout DVD, which is designed to help you exercise at home. The DVD includes the following segments: warming up and cooling down phases and different workouts for three fitness levels. Length: 1h 15 min.

Customer Reviews

Excellent Exercise Tool - Shame About The Price...
This is a wonderfully handy piece of equipment - It really can give your body a great all over work-out and without the need to leave the house is very convenient. It comes with a sturdy bag to pack it away and a 75 minute instruction dvd and information about the product. So everything you need is within the purchase. There is also a very informative website at gymstick.co.uk, which details a number of workout plans that show you clearly through visual photographs how to do the exercises for the upper, middle and lower body depending which work out plan your looking at.

I have the black gymstick and find it comfortable to work with and at the same time it challenges me when I put the effort in. I highly recommend a gymstick to get yourself in tip top shape and build up your strength as it's done wonders for me personally.

The only negative thing I would have to say about the gymstick is the price which is why I have given this 4 stars instead of 5. I think £50-£60 is a bit much for your average person to pay for an exercise tool. I luckily managed to get one off ebay for a tenner that was second hand but in excellent and unused condition. I have since looked on ebay for friends but it appears no-one else is selling thier gymsticks, either that, or no-one has forked out the full price to get one. I think it's worth £25 tops. A cheaper price would probably make it more accessible to people and would see thier sales increase.

Regardless, it has worked wonders for me and I am well chuffed with my gymstick.

Exercise made easy
I have been using the Gymstick for about 6 months and have noticed the difference in my strength more than anything else. It has helped me tone up my abs a great deal and its great because the bands help you do most exercises that you do in the gym like sit ups or weights. The black one is probably better for women who exercise regularly as the resistance of the bands is quite strong but your body gets used to it the more repetitions you do of exercises. If you are new to the Gymstick its probably best to start on the Blue one. I recommend this tool to anyone who doesn't have the time to go to the gym as you can do pretty much all the exercises you would do in the gym anyway.It's a great all in one fitness tool because it helps you tone as you exercise which is great especially for women. I have since bought more as gifts for all my family and friends!!!

Gymstick - an amazing exercise tool!!
I have been using a Gymstick for about 6-8 months roughly 3-4 times a week and the result have been fantastic. Firstly it's such a light, easy and comfortable tool to use and it takes up no space at all in my flat. Secondly the Gymstick has such a wide range of exercises that can be done with the tool it has helped me to improve my strengths the most, and tone my body in particular my abs. I have used a few different exercise tools before and they have always been limited to something specific, this on the other hand is great it give you the chance to set your own limits and work out all of your body. I would recommend the Gymstick to anyone rooky or a seasoned pro, as it will meet your needs and cover pretty much everything you want to do. If you are considering this tool don't hesitate its much better than anything else you will find for the your home exercising.