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How to lose weight!
The GI Diet: The Easy, Healthy Way to Permanent Weight LossThe GI Diet: The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop
Buy used from: £0.01
This was his starting point, the root of the whole diet.
Living the GI Diet: To Maintain Healthy, Permanent Weight LossLiving the GI Diet: To Maintain Healthy, Permanent Weight Loss by Rick Gallop
Buy used from: £0.01
When the first book was getting a bit boring and he needed some variety, he got this one.
Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle TipsRick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips by Rick Gallop
Buy used from: £1.06
Got the hang of the basics, wanted more ideas, so got this one.
Rick Gallop's Express GI Diet for Busy PeopleRick Gallop's Express GI Diet for Busy People by Rick Gallop
Buy new: £6.62 / Used from: £3.32
Seemed like a wise move and sort of finished the basic set.
Indian Cooking without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian FoodIndian Cooking without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food by Mridula Baljekar
Buy new: £7.39 / Used from: £4.89
We both like Indian food too much to give it up, and happily this book fit in just fine with the basic diet.
Indian Food Made EasyIndian Food Made Easy by Anjum Anand
Buy new: £8.44 / Used from: £5.00
Helped with learning the basics of Indian cooking, and more recipes to choose from.
Indian Every Day: Light, Healthy Indian FoodIndian Every Day: Light, Healthy Indian Food by Anjum Anand
Buy used from: £39.97
More good non-fattening Indian recipes for people who don't have a whole day to cook!