Product Description

Today, you have a health problem or not ? You want to have good health or not ? You love yourself, right? If you answered yes to all of the answers. This book is for you then!

I’ve collected 400 tips for living a healthy live that ultimately makes you more physically attractive. I’ve developed these tips from the lives of the people I admire, and my own experience.

I’ve tried to live a healthy life, but this hasn’t always been easy. It’s been a struggle because there are so many temptations, whether it’s sugary food or the comforting allure of laziness. And like any other human, I crave immediate satisfaction.

Maintaining a healthy life takes time, diligence and good role models. Surround yourself with good people that you can learn from.

I hope these monster list of 400 tips helps you start living a healthier and ultimately more satisfying life. I’d appreciate any and all feedback.

You have all heard the saying 'you are what you eat." Well along these same thoughts 'you are also what you do!" Now if you are what you do, then your desire and drive to get in shape and better health, is not the result of a single act, but the result of habits. Not adding butter to your bread for just one day is not good enough! You must make the healthy lifestyle changes that will be come part of your daily routine.

The following tips are, proven and have been used by people who have been successful in their weight loss goals. You may have already heard of some of these tips but they are worth repeating because they work. You don’t have to do every tip all at once. Set yourself up on a schedule and try to implement one or two tips a week. Soon your new tips will be habit and part of your new improved lifestyle.


I know you want to get in shape and look great. Whatever your fitness goal…to slim down…gain muscle…tone your arms or flatten your tummy…I’m here to help you accomplish your goals and to improve your fitness level.

Product Details

• Amazon Sales Rank: #117534 in eBooks
• Published on: 2012-02-05
• Released on: 2012-02-05
• Format: Kindle eBook
• Number of items: 1