Product Description

A member of the Energy Therapies family – which includes, acupuncture, acupressure and shiatsu – Emotional Freedom Technique is a simple and increasingly popular self– development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body′s energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body′s energy flow, restore balance and reprogram thought processes.

This no–nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It′s simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.

Includes information on:

• The path to emotional freedom – explaining EFT
• Understanding your emotions
• Basic EFT tapping routines
• Improving emotional health with EFT
• Practising EFT on yourself and others

Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist.  She has a diploma in advanced holistic hypnotherapy and   practices CBT and NLP.

Find out more about Helena at www.EFTRegister.com

Product Details

• Amazon Sales Rank: #11328 in Books
• Published on: 2008-09-19
• Original language: English
• Number of items: 1
• Binding: Paperback
• 324 pages

Review
“…it is very good – in fact it is excellent...it is the best general EFT book I have seen” (AAMETBuzz.com, December 2008)

From the Inside Flap
Emotional Freedom Technique is a leading energy therapy and can be

used to effectively reduce the impact of a wide range of physical and

emotional issues including fears and phobias, performance anxiety, bad

habits, back pain, and insomnia. This no–nonsense guide introduces you

to the theories and techniques of EFT and explains how you can use this

quick, safe, and gentle technique on yourself and others to rebalance your

energy, transform your thinking, and facilitate positive changes in your

physical and emotional health.

From the Back Cover
Includes basic tapping routines

Unlock your emotional freedom, restore balance, and turn negative thoughts into positive action

Emotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no–nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.

Discover how to:

• Understand your emotions and their physical effects

• Locate meridian points and practise simple tapping techniques

• Rebalance your body′s energy system

• Find and work with an EFT practitioner

• Treat children with EFT

Customer Reviews

Excellent for starting to learn EFT
Having been interested for several years in EFT and having had newsletters sent every week from Gary Craig, watching his video links etc., I thought it time I REALLY learned how to do it. It is clearly written and easy to understand. I really have tried it on everything!!! And I have to say, it works, maybe not immediately, but over a period of time, the problem disappears. I have many issues to address, and having just finished a 6 wk period of Counselling, my Counsellor whole-heartedly agrees EFT should be more widely publicized. I wholly recommend it to everyone interested.

EFT for Dummies by Helena Fone
Of all EFT books that I have come across, I have found this to be the best! As a practitioner and trainer myself, if I was to write an book on EFT (and being a published author, though in a different field, I have seriously considered the idea), Helena Fone's EFT for Dummies would have definitely come on top (I am almost jealous!).
Clear, detailed, comprehensive, practical - like other books in the series, this is an invaluable reference for both a novice and an experienced EFTer, and if you have only one EFT book in your library, it should be this one!

Masha Bennett, EFT Practitioner & Trainer

An excellent book on EFT
Another excellent book from Dummies. I have bought many books on EFT but I always think this is a great series for beginners and practitioners alike. This guide introduces the reader to the theories and techniques of EFT and explains how you can use this highly effective technique on yourself and others. EFT can help transform your thinking and lead to positive changes in physical and emotional health.