Product Description

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

Product Details

• Amazon Sales Rank: #1296 in Books
• Published on: 2009-01-02
• Original language: English
• Binding: Paperback
• 192 pages

From the Back Cover
Would you like to sleep really well?
Would you like to stop your mind racing and feel calm?
Would you like to stop the disruption of waking in the night?
Would you like to know what to do if you wake up in the night?
Would you like to be able to sleep when you want to?
Would you like to awaken full of energy?
THEN THIS BOOK AND CD ARE FOR YOU!
We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before.
Paul Mckenna has made a remarkable 20 year study of tackling insomnia.He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.
This book also comes with a hypnosis CD that re-sets your body’s natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life.

About the Author
Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!

Customer Reviews

Finally, some sleep!
After months of poor sleep I was at my wits end. I have always been able to fall asleep but less good at staying asleep throughout the night. The book contains sensible tips and some ideas which I was already doing and some new ones which I adopted. None were extreme or silly. But its the CD which makes this a 5* purchase for me. I listen to it while I fall asleep and amazingly it seems to let me go into a deeper, better quality of sleep. If I do wake during the night (much less often now) I can put back on the CD to help me drift off again. Its very comforting and relaxing and I would recommend giving it a try.

Comments by Michael Calum Jacques, author of '1st Century Radical'.
I have to say that I approached this book by the TV personality, Paul McKenna with more than a small degree of scepticism. It must be said that the timing of its release is rather exquisite; angst is rife amongst large, trembling sectors of the population at the moment, with the fear of salary cuts, job losses and, perhaps worst of all, abject insolvency and downright poverty looming large for many of us.

So that's the cynical bit ... those very initial thoughts and impressions about the timing of the appearance of 'I Can Make You Sleep'! What many of us are bound to be asking about this book is simply, "Does it work?" With a topic like this, i.e. hypnosis, which could, and often is, variously assessed as being either 'naturally induced somnia' on the one hand, or 'paranormal interference' on the other, it is clear that not everybody is going to agree on this matter. So let's turn to look at the book itself.

I'm going to avoid making the obvious pun about this book being good 'bed time reading' (cue: fits of raucous laughter!) or having such boring prose that it'll 'put you to sleep' (cue: further hysterical fits of unrestrained side-splitting) and suggest that this book is really worth a closer look, and a serious trial, if life's woes are weighing heavily during these testing times.

Firstly, it is a relatively short book (around 158 pages) and is non-technical. McKenna shows that nearly all insomnia problems have their origin in unhealthy habits; these damage and suppress the natural 'rhythm' of sleep. One of the most useful features of this book is the way in which it helps the reader to create - in their own life-setting, as perfect as possible an environment for sleep - i.e. how to prepare your own bedroom to induce and assist deep sleep. The reader is also advised when it is most beneficial to sleep, and also when to wake and when and how to eat. There is also an accompanying hypnosis CD with the book which makes the whole package very good value, extremely practical, and eminently usable in every day (or night!) life.

So this reviewer has been convinced, though sceptical at first, that this book/CD package really can a helpful contribution towards attaining that mysterious element of our life which remains so essential to all of us; rest and then sleep. I hope that you find this inexpensive and easy-to-use book/CD combination to be of as much benefit to you as I did. Every good wish and sleep well!

Michael Calum Jacques

Like a baby
I hadn't had a decent night's sleep in years until I had a go with this book and the brilliant CD which comes with it. I'm still working my way through the method but I don't wake up at 3.30 am any more and sleep through to the morning. I even feel refreshed when I get up, which is pretty nearly a miracle!