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Self-hypnosis: A Step-by-step Guide to Improving Your Life
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| List Price: | £7.99 |
| Price: | £5.99 & eligible for FREE Super Saver Delivery. Details |
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Product Description
Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing old or unwanted behaviour patterns and creating new, positive habits. Whatever you want to do - stop smoking, lose weight, cope with stress, overcome your fear of spiders or just improve your snooker game - self-hypnosis will help you to harness your own inner power and change your life. Valerie Austin is a practising hypnotherapist who leads workshops and courses on self-hypnosis. She shares her years of experience and explains in simple terms the quick and easy-to-learn technique for hypnotising yourself. Your subconscious is actively working on your behalf in more ways than you can possibly imagine. With the scripts you need to hypnotise yourself easily and successfully, this book guides you step by step through the process of relaxing totally and programming your subconscious to help you get what you want out of life.
Product Details
- Amazon Sales Rank: #329117 in Books
- Published on: 1994-06-27
- Original language: English
- Number of items: 1
- Binding: Paperback
- 192 pages
Editorial Reviews
About the Author
Valerie Austin is a well-respected hynotherapist with a practice in Harley Street, London and an institute for hypnosis research in Malaysia.
Customer Reviews
Padded out nonsense
Very easy to read but not particularly good. The scripts are worthless and you don't even get the appreciation that the author has spent much time in the subject.... Go buy the one by Alman
A plain language guide that works
So many like to keep the process of hypnosis wrapped in difficult language and complicated scripting, perhaps to protest their own ego and maintain the myth that hypnosis is a complex magic.
Valerie Austin explains the basic priciples and provides sripts that the reader can develop and grow from. If you are starting out on your first journey into the world of Hypnosis then this is an excellent buy.
Do not waste your money
This book contains very little information and I would advise anyone with a genuine interest in hypnosis to forget it!
