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The Dalai Lama's Book of Transformation
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| List Price: | £4.99 |
| Price: | £1.21 |
Availability: Usually dispatched within 1-2 business days
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21 new or used available from £0.33
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Product Details
- Amazon Sales Rank: #86987 in Books
- Published on: 2000-10-02
- Number of items: 1
- Binding: Paperback
- 128 pages
Editorial Reviews
Synopsis
A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices - lo-jong and tonglen meditation - that release anger and negative emotions and increase our ability to act with kindness. A follow-up to the bestseller "The Dalai Lama's Book of Wisdom", this book should have wide appeal to all those seeking more happiness and peace.
