Product Details

• Amazon Sales Rank: #201172 in Books
• Published on: 2007-09-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Synopsis
"The Everything Krav Maga for Fitness Book" will help readers get in shape. Spurned from the Isaraeli self-defense system, Krav Maga has become a fitness phenomenon, helping people across the country lose weight, develop coordination and build lean, strong bodies. Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the U.S., "The Everything Krav Maga for Fitness Book" is complete with step-by-step instructions and in-depth photographs, demonstrating: how to find the right instructor and training centre; using the best equipment; the health benefit of building a strong "core"; practicing the correct techniques for warming up; how to develop a training regime (and how to stick to it); practicing upper body techniques and utilising your lower body; basic, intermediate and advanced techniques; and, getting certified to teach Krav Maga for Fitness."The Everything Krav Maga for Fitness Book" will whip readers into shape!

From the Author
This is the most comprehensive, all-inclusive, and up-to-date
book of Krav Maga one could ever hope to find. This book offers you
EVERYTHING--from techniques to training to diet/nutrition. We left no stone
unturned, and every page was painstakingly researched and practiced
firsthand by the other two authors (Tina Angelotti and Jeff Levine) and
myself (Nathan Robert Brown). If you seek to harden your body while
sharpening your fighting skills ... this book will not disappoint!!!