Product Description

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

Product Details

• Amazon Sales Rank: #247462 in Books
• Published on: 2004-10-06
• Original language: English
• Number of items: 1
• Binding: Paperback
• 256 pages

About the Author
Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.

Customer Reviews

Asserting Your Self
The book took a long time to arrive from date of postage. It arrived in good condition and has some useful tips, however it is a bit Americanised.

Mike Scally(Contributor), Barrie, Dr. Hopson
change in actitude