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For Your Walking Program
Walking for Fitness
by
Nina Barough
Buy new: £7.11 / Used from: £3.20
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great without Dieting
by
Leslie Sansone
Buy new: £10.79 / Used from: £1.50
By the very popular and never intimidating Leslie Sansone.
Omron Walking Style II Pedometer
Buy new: £12.29 - £24.99
Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
by
Patrick Hafner
Buy new: £11.56 / Used from: £12.72
A complete resource for treatment & prevention of the most nagging of foot injuries: plantar fasciitis. A compilation of safe, effective procedures you can do at home.
Pedometer Walking: Stepping to Health with Pedometers
by
Mark Fenton
Buy new: £7.99 / Used from: £2.99
(OMRON) STEP + CALORIE COUNTER (HJ-113-E)
Buy new: £22.04
The Best Walks in Britain (Walking Guides)
Buy used from: £3.31
Running and Walking for Women over 40: The Road to Sanity and Vanity
by
Kathrine Switzer
Buy new: £6.82 / Used from: £1.51
Lucozade Sport 1 Litre Gripper Water Bottle
Buy new: £3.42
Stay hydrated!
Thermos Hydro Active Sports Bottle, 450ml, Blue
Buy new: £3.99
Another good H2O container.
Scholl Adjustable Gel Arch Supports - size 6-7
Buy new: £12.99
NEAT FEAT MAXIMUM FOOT SUPPORT MEDIUM UK FEMALE 5-6. UK MALE 8-9
ADIDAS climalite graphic run adults cap
Buy new: £7.99
SunSense Daily Face Sunscreen SPF50+ Matt Formula Oil Free Base 75g
Buy new: £10.19
Some sun exposure is good, but too much exposure...not so much.
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For Your Walking Program
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