Great introduction to the science of Natural Hygene and food combining.

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Product Description

A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. 'Fit for Life' reveals: principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a four-week meal plan, menus, recipes and shopping tips.

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Product Details

• Amazon Sales Rank: #11580 in Books
• Published on: 2004-01-01
• Original language: English
• Dimensions: 7.76" h x .87" w x 4.96" l, .57 pounds
• Binding: Paperback
• 368 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns

From the Back Cover

All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.

Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals...

* the three vital principles to bring permanent weight loss and high energy

* the secrets of timing and food combining that work with your natural body cycles

* how and when to exercise safely and effectively

* a complete four-week meal plan, menus, delicious recipes and essential shopping tips.

Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?

About the Author
Harvey Diamond is known internationally as an author, teacher, and health consultant. He has devoted more than 28 years to the development of a true 'wellness' lifestyle. He taught nutritional science at the Institute of Holistic Studies in Santa Barbara, CA, and lectures on health and well-being to top corporations and organizations. He has appeared on hundreds of radio and TV programs, including Larry King Live, Oprah, Nightline, and Good Morning America. Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over twenty years. They are the co-authors of Fit for Life and Living Health.