Product Description

This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong as well as for the general reader. The book details the energetic properties of around 300 common foods, and explains the principles of Chinese medicine and how to apply them for daily use. This manual encourages the reader to know their own body, in order to help themselves and get the best out of the information provided. "Helping Ourselves" is not designed as a quick-fix or dietary revolution, but is intended as a supplement to, rather than a substitute for, skilled professional guidance. This book can be read alone or as an accompaniment to "Recipes for Self-Healing" and "The Energetics of Food".

Product Details

• Amazon Sales Rank: #27561 in Books
• Published on: 1994-10
• Original language: English
• Binding: Paperback
• 58 pages

Customer Reviews

Really useful book
The book is a must with the wallchart although it is useful in it's own right. It gives details of the energetic nature of many common foods and suggests foods which may be useful when certain conditions are present.