Product Description

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments.

Product Details

• Amazon Sales Rank: #191741 in Books
• Published on: 2006-02-22
• Original language: English
• Number of items: 1
• Binding: Paperback
• 252 pages

Review
"The Workbook is filled with excellent and easy-to-use forms that will be helpful in recognizing mood shifts, developing a plan of action, challenging unrealistically positive and negative thinking, and reducing the risk of acting out. People with bipolar disorder will find this to be a daily reminder of how much they can effectively help themselves live happier and more productive lives." - Robert L. Leahy, PhD, Department of Psychiatry, Weill Medical College of Cornell University, USA

From the Back Cover

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This Workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

About the Author

Monica Ramirez Basco, PhD, is a clinical associate professor of psychology at the University of Texas Southwestern Medical School, a therapist in private practice, and a founding fellow of the Academy of Cognitive Therapy. She lectures extensively and has trained physicians and mental health professionals in CBT methods for more than 15 years. With Dr. A. John Rush, Dr. Basco developed the first CBT program for bipolar disorder. Her books include the bestseller Never Good Enough and Cognitive-Behavioral Therapy for Bipolar Disorder, Second Edition. She has authored numerous magazine articles and has appeared on national television programs, including The Today Show and The Oprah Winfrey Show.

Customer Reviews

Useful book but a little difficult to use
I have found this another useful book on the subject and like the information included about the actual diagnosis etc. I think it can be a very useful resource for both sufferers and for families and friends. When it comes to the 'workbook' aspects of the book I have struggled to use this in a constructive way and felt the need to discuss many procedures with others in order to understand. But with the help of a therapist it can be worked out and I like to have a written record of the involved issues.
Useful book but a little difficult to use