Product Description

Joanna Hall introduces her simple "Starch Curfew" plan - no carbohydrates after 5pm - to help you lose weight. Her weight-loss plan consists of just five simple steps, making this fitness regime easy to remember, understand and follow. The book contains 40 new "Starch Curfew" recipes, tips, case studies and useful snack ideas, making it simple to incorporate this way of eating into everyday life. It should prove useful for people who find the pure protein diets hard to stick to, offering a handy compromise that is more healthy and easier to fit into your life.

Product Details

• Amazon Sales Rank: #321543 in Books
• Published on: 2003-05-06
• Original language: English
• Binding: Paperback
• 256 pages

Review
Praise for Body Blitz: "A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine Joanna was cited in October 2002 Cosmopolitan as one of Britain's most influential women- and was the only fitness and health expert mentioned.

From the Back Cover
Eat the right carbs at the right time and lose fat fast!
Joanna Hall's Cut the Carbs After 5pm is both a highly effective and practical diet and fitness plan. It is flexible to fit with your life, however hectic it is, so that you can maintain your weight loss over the long term.

- How to follow Joanna's Starch Curfew Plan
- Why you should drink 2 litres of water a day
- Why eating the right fats can help your body lose fat
- How to build activity into your day
- Use the 80/20 rule - be consistent 80% of the time

Using these five steps you can really change your level of fitness. And with the delicious selection of Starch Curfew Recipes you'll lose weight fast.

Joanna Hall, ITV's This Morning's diet and fitness expert, has a masters degree in Sports Science. She is a highly successful sought after personal trainer and has her own successful diet and lifestyle company, activeaction.com

About the Author
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA, where she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, presents the fitness and beauty slots on ITV's This Morning and has her own lifestyle company, activeaction.com.