Product Description

Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy. In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will promote relaxation and lower stress, overcome anxieties, strengthen you immune system to recover from illness, improve learning ability and concentration, cure insomnia, eating disorders and depression, boost energy levels, banish fatigue, overcome sexual problems, conquer smoking, excessive drinking and other bad habits. Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis: Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.

Product Details

• Amazon Sales Rank: #219964 in Books
• Published on: 1996-05-23
• Original language: French
• Number of items: 1
• Dimensions: .70" h x 5.30" w x 8.40" l, .45 pounds
• Binding: Paperback
• 208 pages

Features

• New
• Mint Condition
• Dispatch same day for order received before 12 noon
• Guaranteed packaging
• No quibbles returns