Product Details

• Amazon Sales Rank: #16178 in DVD
• Released on: 2008-12-26
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 60 minutes

Synopsis
Skilled choreographer Kimberly Miguel Mullen presents three dance workouts with Brazilian flavour, including the Maculele, Samba Reggae and Capoeira.

Customer Reviews

Super fun!
I've never been the type of person to enjoy aerobic workouts but I do love dancing and Brazilian music - so this sounded perfect. I found samples of this video on youtube which helped me in choosing it.

I took a chance, bought it and now do it regularly. At first, it may be hard to keep up with - My only negative point about it is that it doesn't give clear enough instructions as to the steps coming up but I found that this was not a problem after 1-2 tries of the DVD. It made it very challenging and kept me literally on my toes!

I especially love the capoeira section as I am keen in beginning capoeira soon so this DVD will be a part to play in building my strength, enjoying Brazilian music and getting in-tune with my body again.

Great fun, but you have to work hard - not for dance beginners
This DVD provides three 12 minute workouts, each based on a different style of Brazilian dance (the third one has a short abs toning section as well) plus a warm up and cool down. The reason I say this is not for beginners is that the workouts are very fast paced, the step instructions are not provided reliably and there is quite a lot of assumed knowledge. All that said, I did enjoy myself and if you are willing to work hard then you can have a really fun time getting fit.

fun
I was thrilled when this arrived within 4 days and soon got moving and groving around my living room, its fun, slightly repetitive, but enjoyable. Myself and couple of friends are going to have a 'fitness session' and this is definitely coming along. Thanks for your swift service.