Product Details

• Amazon Sales Rank: #22298 in Books
• Published on: 2005-11-24
• Binding: Cards
• 52 pages

Synopsis
This book is from the Food Doctor and bestselling author Ian Marber. It includes 50 illustrated cards in a handy flip-top box to help you eat healthily and lose weight for good. Covering 5 fundamental areas - key Food Doctor rules, mealtimes and snacks, eating out, at the supermarket and recipes - these cards are perfect to stick on your fridge or carry in your handbag to ensure nutritional know-how and ease-of-mind eating wherever you go. 'It's boosted my confidence completely and I feel like a different person. I'm on a healthy eating plan for life. I've not gone hungry, and I've eaten food I've never eaten before and thoroughly enjoyed it' - Alison Brill.

Customer Reviews

Just a note
Just to make people aware this product is made up of information from the first two books in the series.

50 Tips that really can help you change the way you eat!
This deck of cards are not only easy to store for even the smallest of kitchens, they are ideal for someone wanting to kick start a diet and for people like me who just want advice that's quick and easy to refer to as a help in continuing to follow the Food Doctor's '10 principles'. What I particularly like about the Food Doctor is the advice is always practical and with a real emphasis on food being a pleasure, especially as this way of eating is for life. I also especially like the cards which give you suggestions for 'snacks on the go' and for 'eating before going out'. One of my favourite cards is the one about eating out, which is really helping me make better food choices from different types of eating out places. Who hasn't had to go into their storecopboard for a quick meal from time to time, so this card is useful for everyone. The baked salmon with herbs recipe is delicious!

As always simple positive and above all realistic advice from the Food Doctor in a compact and well presented deck of cards. Staying slim, healthy and enjoying food has never been so easy!

easy to follow
These cards are lovely, and have good tips on them, I have one on the fridge and try to change it every morning. Pricey but seems useful.