Product Description

"In a vital meeting your eyes are getting heavier and heavier, longing for sleep. But in the dead of night you can lie in bed staring at the glowing digits on your radio alarm unable to silence your babbling thoughts. Whether it's a stressful time at work or a snoring partner, lack of sleep is something everyone has experienced. Get your quota, however, and you'll work more efficiently, lose weight and get fewer colds. It'll also improve your relationships and pep up your sex life. I remember being so sleep deprived when my children were babies that I could barely recall my own name. It goes without saying, the socks ended up in the fridge and the milk in the oven. If I got through the day without causing any serious injury to anyone I considered that a major victory. "Sleep Deep" will give you the secrets to getting some serious shut-eye." - Karen Williamson. Longing for a luscious night of sleep? Let "Sleep Deep" show you how. Karen reveals: the best methods for dealing with all types of sleep deprivation; how from insomnia to sleepwalking, all your sleep problems can be solved; a plethora of alternative solutions -yoga, hypnotherapy and more; the ultimate diet plan that sends you into a sumptuous slumber every night; how to wake up looking fabulous - the beauty regime that works while you sleep; and, the ultimate energy stretch routine.

Product Details

• Amazon Sales Rank: #268562 in Books
• Published on: 2007-06-18
• Original language: English
• Binding: Paperback
• 128 pages

About the Author
Former deputy editor of women's health magazine Top Sante magazine Karen Williamson has written for the Sunday Times, the Daily Mail and the Daily Mirror on a wide range of health and lifestyle topics. She suffered the sleep deprivation of early motherhood but has now trained her two small children to sleep quietly in their own beds every night. Well almost every night...