| Some of the activities below are a great way to take some time out for yourself and learn to find a more focused and peaceful state of mind. Apart from Reiki (for which there are no decent DVDs), my favourite of these techniques are Qi Gong and Tai Chi. I highly recommend the DVD by Shifu Yan Lee. | ||
 | ![Meditation-Easy As ABC [2008]](http://ecx.images-amazon.com/images/I/514D6YQB7QL._SL125_.jpg) | ![Dr. Riley Lee - Breathe! [2004]](http://ecx.images-amazon.com/images/I/517VD66J92L._SL125_.jpg) |
| Shaolin Warrior - The Way Of Qi Gong
£13.98 | Meditation-Easy As ABC [2008]
| Dr. Riley Lee - Breathe! [2004]
by Riley Lee £8.08 |
![A.M. and P.M. Yoga For Beginners [2004]](http://ecx.images-amazon.com/images/I/41B9H620JNL._SL125_.jpg) |  | ![Tai Chi - The 24 Forms [2001]](http://ecx.images-amazon.com/images/I/41MJ51GETZL._SL125_.jpg) |
| A.M. and P.M. Yoga For Beginners [2004]
| Yoga For Beginners
£4.30 | Tai Chi - The 24 Forms [2001]
£14.98 |
![Tai Chi For Beginners [2002]](http://ecx.images-amazon.com/images/I/51W4H01NWHL._SL125_.jpg) |  |  |
| Tai Chi For Beginners [2002]
£14.98 | Chen Style Tai Chi For Beginners
by Chen Style Tai Chi £17.84 | Complete Relaxation (Limited edition with f...
by Glenn Harrold £8.75 |
Relaxing DVDs
