| Some of the activities below are a great way to take some time out for yourself and learn to find a more focused and peaceful state of mind. Apart from Reiki (for which there are no decent DVDs), my favourite of these techniques are Qi Gong and Tai Chi. I highly recommend the DVD by Shifu Yan Lee. | ||
![Shaolin Warrior - The Way Of Qi Gong [DVD]](http://ecx.images-amazon.com/images/I/41GSTJBT8WL._SL125_.jpg) | ![Meditation… Easy As Abc [DVD] [2008]](http://ecx.images-amazon.com/images/I/51mzKBG2TSL._SL125_.jpg) | ![Breathe! [DVD]](http://ecx.images-amazon.com/images/I/51Scv0%2Bn0XL._SL125_.jpg) |
| Shaolin Warrior - The Way Of Qi Gong [DVD]
by Shaolin Warrior £11.99 | Meditation… Easy As Abc [DVD] [2008]
by Simonette Vaja £8.99 | Breathe! [DVD]
by Dr Riley Lee £9.99 |
![A.M. and P.M. Yoga [DVD] [2004] [2000]](http://ecx.images-amazon.com/images/I/51zpBleyKjL._SL125_.jpg) | ![Yoga For Beginners [DVD]](http://ecx.images-amazon.com/images/I/41BB3M9RAPL._SL125_.jpg) | ![Tai Chi - The 24 Forms [2001] [DVD]](http://ecx.images-amazon.com/images/I/41MJ51GETZL._SL125_.jpg) |
| A.M. and P.M. Yoga [DVD] [2004] [2000]
| Yoga For Beginners [DVD]
£7.99 | Tai Chi - The 24 Forms [2001] [DVD]
by The 24 Forms Tai Chi £14.25 |
![Tai Chi For Beginners [2002] [DVD]](http://ecx.images-amazon.com/images/I/51W4H01NWHL._SL125_.jpg) | ![Chen Style Tai Chi For Beginners [DVD]](http://ecx.images-amazon.com/images/I/418XHYG58RL._SL125_.jpg) | ![Complete Relaxation (Limited Edition With Free Cd) (Exclusive To Amazon.Co.Uk) [DVD]](http://ecx.images-amazon.com/images/I/51ZXGXFDAGL._SL125_.jpg) |
| Tai Chi For Beginners [2002] [DVD]
£14.99 | Chen Style Tai Chi For Beginners [DVD]
by Chen Style Tai Chi £24.99 | Complete Relaxation (Limited Edition With F...
by Glenn Harrold |
Relaxing DVDs
