| Some of the activities below are a great way to take some time out for yourself and learn to find a more focused and peaceful state of mind. Apart from Reiki (for which there are no decent DVDs), my favourite of these techniques are Qi Gong and Tai Chi. I highly recommend the DVD by Shifu Yan Lee. | ||
![Shaolin Warrior - The Way Of Qi Gong [DVD]](http://ecx.images-amazon.com/images/I/41GSTJBT8WL._SL125_.jpg) | ![Meditation-Easy As ABC [DVD] [2008]](http://ecx.images-amazon.com/images/I/514D6YQB7QL._SL125_.jpg) | ![Dr. Riley Lee - Breathe! [DVD] [2004]](http://ecx.images-amazon.com/images/I/517VD66J92L._SL125_.jpg) |
| Shaolin Warrior - The Way Of Qi Gong [DVD]
£12.98 | Meditation-Easy As ABC [DVD] [2008]
| Dr. Riley Lee - Breathe! [DVD] [2004]
by Riley Lee £9.79 |
![A.M. and P.M. Yoga [DVD] [2004]](http://ecx.images-amazon.com/images/I/51OT9Zq1AbL._SL125_.jpg) | ![Yoga For Beginners [DVD]](http://ecx.images-amazon.com/images/I/41BB3M9RAPL._SL125_.jpg) | ![Tai Chi - The 24 Forms [2001] [DVD]](http://ecx.images-amazon.com/images/I/41MJ51GETZL._SL125_.jpg) |
| A.M. and P.M. Yoga [DVD] [2004]
| Yoga For Beginners [DVD]
£3.98 | Tai Chi - The 24 Forms [2001] [DVD]
£14.98 |
![Tai Chi For Beginners [2002] [DVD]](http://ecx.images-amazon.com/images/I/51W4H01NWHL._SL125_.jpg) | ![Chen Style Tai Chi For Beginners [DVD]](http://ecx.images-amazon.com/images/I/418XHYG58RL._SL125_.jpg) | ![Complete Relaxation (Limited edition with free CD) (Exclusive to Amazon.co.uk) [DVD]](http://ecx.images-amazon.com/images/I/51ZXGXFDAGL._SL125_.jpg) |
| Tai Chi For Beginners [2002] [DVD]
£14.98 | Chen Style Tai Chi For Beginners [DVD]
by Chen Style Tai Chi £14.98 | Complete Relaxation (Limited edition with f...
by Glenn Harrold £14.69 |
Relaxing DVDs
![10 Minute Solution Yoga [DVD]](http://ecx.images-amazon.com/images/I/5167A7MPHZL._SL75_.jpg)
