Product Description

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Product Details

• Amazon Sales Rank: #31113 in Books
• Published on: 2009-01-05
• Original language: English
• Binding: Paperback
• 400 pages

Review
'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan "I will definitely include juicing into my everyday diet because I felt it gave me so much more energy." News of the World "Just like Jordan, Jason Vale is living proof that his eating plan delivers results" New! magazine

From the Author
Hi I’m Jason Vale, author of Slim 4 Life and otherwise known as The Juice Master.

Over the past 7 years I have dedicated my life to showing people just how easy it can be to make incredible lasting changes in the area of health and vitality. From how to stop smoking in just 2hrs and stay stopped, to how to get to the land of the slim, trim and healthy, easily, painlessly, and more importantly – permanently!

My passion to help others comes directly from my own incredible battle and complete turnaround in the area of health and addiction. I used to smoke 40-60 cigarettes a day, could easily polish off over 10pints of lager in a night and ate just about any junkie type food that was available. I was not only a fat child, but battled with my weight throughout my life - never less than 28lb overweight. On top of that I was covered from head to foot in a skin condition called psoriasis and was so badly asthmatic I needed puffs on my inhaler 6-8 times a day. I am now in the very fortunate position of being fat free, smoke free, junk free, asthma free, and for the first time in my adult life my skin is crystal clear. The best part of all about my journey to the land of the slim, trim and healthy was IT WAS EASY TO ACHIEVE!

So many people believe that changing what they eat and getting a slim, trim, light energy driven body for life is not only a difficult thing to achieve, but impossible! This is precisely why I have written this book. I want to put an end to the whole nonsense of dieting and show the hundreds of thousands of people who are desperate to change, just how easy and enjoyable it can be…when you go about it the right way! And I don’t mean just physically – I think the whole world knows that fruit is good and fast food is bad - you don’t exactly need to be Einstein to work it out do you? The problem people have when making the change is breaking free mentally from the rubbish, junkie drug like foods that are causing millions of people around the world enormous pain.

Slim 4 Life is not a diet book, it’s not a book about juicing, and it’s not a book about telling you what’s good and bad for you – it’s a complete mind changer. It helps to change the way you see food. Before you put anything into your mouth you must think first and Slim 4 Life will help you change the way you think about all foods and drinks for the rest of your life. As it says on the back of the book –

If You Want To Be Slim For A Week – go on a diet

If You Want To Be Slim 4 Life – read this book!

Happy reading and enjoy your freedom

Jason Vale (The Juice Master!)

About the Author
Jason Vale, the Juice Master, is a successful health and lifestyle coach. A former trainer for Allen Carr in Birmingham, he launched his London clinic and countrywide workshops two years ago. His seminars on losing weight and quitting drinking and smoking are consistently sold out. He has appeared on GMTV and is a key presenter at the Vitality Show.

Customer Reviews

4 stones, 4 months
From reading this book in May and adopting most of the principles within it I have gone on to lose 4 stone in as many months and feel better than i have in years. The book is very informative yet easy to read and something about the way it is written makes you want to take heed and actually cut out many foods from your diet (something I never thought I could do!!). I have never written a review before but for this I had to make an exception, this many people can't be wrong!

Very good but some reservations.
I read this book 18 months ago and it changed my eating habits permanently. I'd tried and failed to quit having sugar in tea numerous times and always failed. Since reading the first few chapters I've never needed to add sugar to anything. By the end of the book I was CRAVING fruit and wholemeal bread. And this is why the book is clever. It admits that it is telling you stuff you already know; cakes and burgers are bad, fruit and veg good. However, rather than making you feel guilty for eating poorly it makes you eager to eat healthly.

There were a few things which I didn't agree with in the book
the major one being not eating carbs with protien, and I'd rather eat whole fruit than juicing them. But the fact that
I look and feel so much better makes the book well worth it.

It works
I agree with the positive comments here, and understand the negative ones. If you are looking for a concise guide to healthy eating this is not it, you know that stuff already anyway, sugar/salt bad, fruit and veg good. This book takes that info and allows you to change your mindset towards food. I have followed the principles but like others not juiced food yet and have lost some weight in a sustainable way and I can still eat anything I want.