Product Details

• Amazon Sales Rank: #5247 in VHS
• Released on: 2005-12-26
• Rating: Exempt
• Format: PAL
• Number of tapes: 1
• Running time: 90 minutes

Synopsis
Davina McCall demonstrates the three 30 minute workouts that keep her figure slim and trim. The 'Pump' works the muscles really well and includes small but intensive interval training sessions. The 'Cardio Box' combines intensive fat burning exercise with some boxing moves. The 'Core Stability' focuses on poise posture and balance.

Customer Reviews

work it!
i have not long had this dvd but i am already aching! compared to other dvds out there right now i understand why this one is up tops...once you get the hang of the moves you can keep up and really feel the exercises working, heart pumping and fat burning! will def stick to this one!

Working out with the bubbly Davina
I think Davina's new Dvd is great, it's like working out with a mate in your front room! I like the fact that Davina is real - she collapses in a heap when she's knackered like any normal human being, she's not concerned with looking 'sexy' or how her hair and make up looks like some other DVD's I've tried. It's all about the exercise and she really wants to help people get fit as you can tell she has felt so much happier since she toned up. I think the short 30 minute bursts make exercise much more do-able for busy people. There are also some extras on here for your money, and that seems rare in the fitness DVD game, where celebs are trying to make loads of money out of us. (After all, Let's not forget that they have personal trainers, dieticians and enough money to buy all the healthy food in the world!) The mostly music option is a great feature too, meaning once you have the moves down you can turn off the voices and just listen to the music which is more energising. There are some great dance tracks on here.
I would recommend doing the cardio box first thing in the morning and one of the other two sections in the afternoon for maximum/quicker results.
Cardio Box and Pump both speed up the heart rate but Pump also includes weight training to tone muscle. The routines can get a bit complex and require some practice to get them right, but after about 3 or 4 goes you get the hang of it.
The Core Stability section is easier to follow and slower paced but works on toning muscle and improving posture so it's important to get the positions right.

All in all I think if you intend to stick to a DVD and it's not just a passing fad then the lovely Davina is well worth your money, She's absolutely fab.

Davina Rocks the Ab's!
This DVD is excellent to work out to. I am trying to lose weight and have very little motivation to exercise at home but watching Davina enjoying the workout and getting tired (like we do) inspires you to carry on. I found some of the moves in the core section quite hard to master and at the time didnt think it was actually working. come the next day my ab's were very sore, they'd obviously been working harder than i thought! also the fact that she does give an easier option to some of the more intense moves makes the DVD excellent for both beginners (like me) and home workout professionals. enjoy Davina, she's worth every penny!