Product Details

• Amazon Sales Rank: #9986 in Books
• Published on: 2004-01-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

Customer Reviews

Wonderful
This book has been so helpful to me. I feel my life is changing overnight. Or at least my relationship with my appetite. Geneen Roth's writing is tender, funny, loving and very informative. She believes it is essential to discover (or re-discover) your physical hunger and also that feeling of having had enough and gives practical help on how to do it. It works and I feel more in touch with my body than I have done for years. There are also other chapters on applying what you've learnt to difficult situations such as visiting parents, parties and passing on healthy eating behaviour to our own children. I would highly recommend this to anyone who knows their relationship with food is an emotional, difficult one.

Wonderfully comforting
This is a beautifully written easy-to-read book about a very painful subject. It is, however, the most honest book on this subject that I have ever read. Geneen Roth really knows what it is like to be fat. She has been there and done it and so her advice is entirely from the heart. I am prepared to believe that this works. If you read this book you need never walk to the fridge in a trance again in the middle of the night hoping to fill the hollow inside you. Fantastic.

relieving!
This book is clever, funny and above all, really helpful to anyone who considers food an issue.it is packed with information on your relationship to your body and why dieting doesn't work.Learn to rediscover yourself and your true needs and you won't ever need to diet again!