Product Description

As used by the world's top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players - whatever their size and shape. Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries. Essential reading for coaches working with all ages and at all levels.

Product Details

• Amazon Sales Rank: #89915 in Books
• Published on: 2001-09-28
• Original language: English
• Binding: Paperback
• 160 pages

About the Author
Before setting up SAQ International, Alan Pearson was Malaysia's National Director of Rugby Coaching, and Director of Rugby at Leeds Rugby Union FC. He has also represented Western Australia and Queensland on many occasions.

Customer Reviews

Transform your coaching
Having coached mini rugby for the last few years I felt that I needed something to spice up the coaching sessions. This book was definitely the right purchase.

It contains some excellent drills to build SAQ - speed, agility, quickness - in your players, and having tried these in a few sessions now, I can definitely say that the drills work. What better endorsement than the players asking for more at the end of the session?

One minor caveat: to really get into the SAQ regime properly there is a variety of equipment that you need to purchase. Don't let this put you off, however, because there are plenty of drills that you can do without the accoutrements, and industrious coaches can always find alternatives if they put their minds to it.

If you coach rugby, don't even mull it over. Buy it.

A fantastic resource for players and coaches alike
This book has an almost endless amount of easy to follow and easy to set-up drills for every coach and player. With the input of many top level coaches and a massive amount of up to date and relevant information this is a must for any one wishing to develop in rugby.