Product Details
Get the Salt out: 501 Simple Ways to Cut Salt out of Any Diet

Get the Salt out: 501 Simple Ways to Cut Salt out of Any Diet
By Ann Louise Gittleman

List Price: £7.86
Price: £7.81 & eligible for FREE Super Saver Delivery on orders over £5. Details

Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk

16 new or used available from £1.30

Average customer review:

Product Details

  • Amazon Sales Rank: #340202 in Books
  • Published on: 1997-09-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 240 pages

Editorial Reviews

Synopsis
Presents suggestions for reducing salt consumption, discussing the dangers of excess salt intake and furnishing a selection of low-sodium foods, more than fifty recipes, and information on salt substitutes.

Customer Reviews

Commercial effort1
This book will not help readers who really need to understand what No Salt means. It's recipes are off the wall and its textbook appearance is a turn off, especially since most of the material is basic. Recipes have too much sodium and even use some salt in many of them. For instance, her "Annette's Oatmeal Waffles" recipe has about 200mg of sodium per waffle. Too high for heart patients or those with hypertension. There are occassional assists concerning where to find certain foods and condiments, but that's as far as it goes. The author's designated authority is her M.S. and her CNS (certified nutritional scientist), but she had no R.D., which puts her out of the nutritional loop as far as authority. Her connection with the Pritikin group makes her effort suspect as a commercial venture.

Not All Salt is Created Equal5
I found Get the Salt OUt a terrificly interesting book. I do not have a medical problem related to sodium intake but I do seem to bloat alot when I eat certain foods...This book and its unusal recipes have given me a flat tummy plus alot of food for thought. I have always thought salt was a necessary element to the diet..and now I am using the REAL SALT the author suggests and I feel satisifed and food is tasting good again. Common sense and innovative, to say the least...Some of the recipes really are tastey once you make them. (SMILE)

Get the Salt Out is a Great Book5
This book was so easy to read and follow that I did not feel that I was on a restricted diet. The book identified lots of hidden sources of salt that I had no idea existed and made me feel that I was in safe hands following the author's advice.