Product Description

Lower blood pressure - without drugs. Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. "25 Natural Ways to Lower Blood Pressure" explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

Product Details

• Amazon Sales Rank: #15379 in Books
• Published on: 2001-09-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 160 pages

About the Author

James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew and the U.S. Olympic Ski Team.

Customer Reviews

Everyone should read this
I have to admit that I was sceptical when I ordered this book but I had tried lots of other ways to reduce my blood pressure so figured it was worth a try. The book is excellent, it is packed with sound commonsense. It isn't about tricks and gimmicks, it explains why blood pressure rises and sets out clearly the changes you need to make to lower it. The dietary advice is brilliant. It is a sensible way of eating which I am not finding it hard to follow and my blood pressure went down within a couple of weeks of following the advice and is staying down. I was never someone who ate loads of processed food anyway but just by being a litle more careful with my diet and including more fruit and vegetables (and cutting out the crisps) I have reducated my taste buds.

Hopefully I shall never need to resort to BP medication - I certainly feel healthier and a few of those additional pounds seems to be melting away.

Healthier Customer
Although I guess I really did know what caused high blood pressure in general terms, I was really interested in this book and all the useful information provided. It is easy to follow and has loads of useful tips on how to lower your blood pressure naturally.I followed these tips religiously for 2 weeks and immediately noticed a reduction in mine. I'm positive that if I continue with these simple measures I will be able to maintain normal blood pressure instead of having to go on medication for the rest of my life. I now keep the book on my kitchen table and refer to it all the time. It was a great buy.