Product Details

• Amazon Sales Rank: #13764 in DVD
• Released on: 2003-02-07
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Colour, DVD-Video, PAL
• Original language: English
• Number of discs: 1
• Running time: 70 minutes

Synopsis
An introduction to Hatha Yoga which features easy to follow instructions.

Customer Reviews

'It does what it says on the can'
If you've never done yoga before and are wanting an easy way to get into it - this DVD is for you. The pace is good for beginners through a simple range of poses (asanas) and breathing exercises (pranayama). The instructor is really helpful in improving your poses and the music is relaxing. Although some positions are a bit of a stretch, the 70 minutes of breathing, stretching and relaxing just fly's by.

The only criticism I have is that there are only about half a dozen poses covered so it can get a bit repetitive if you do it every day - but I guess it is a beginners' tape after all so I can't be too critical.

hatha video
I prefer a routine without props ie chair+rope and calming music to played in the background during the whole of the session.