|
Cognitive Behavioural Therapy (Collins Need to Know?)
|
| List Price: | £9.99 |
| Price: | £5.97 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Description
Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.
Product Details
- Amazon Sales Rank: #148743 in Books
- Published on: 2008-04-07
- Original language: English
- Number of items: 1
- Binding: Paperback
- 192 pages
Editorial Reviews
About the Author
Carolyn Boyes teaches psychological techniques to individuals, businesses and governments across the globe. Her previous books for Collins include the bestselling Need to Know? NLP.
