 | Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky
Buy new: £12.24 / Used from: £5.66 Excellent book - practical and effective, The worksheets are a great resource and will guide readers through their journey to manage anxiety
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 | The Relaxation and Stress Reduction Workbook by Martha Davis
Buy new: £16.14 / Used from: £1.66 A fantastic book which takes you through a range of great anxiety management techniques
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 | Creating a Balance: Managing Stress by Stephen Palmer
Buy new: £12.95 / Used from: £9.53 A very helpful book which takes you through some effective strategies for reducing stress and anxiety
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 | Guide to Stress Reduction by L.John Mason
Buy new: £16.50 / Used from: £4.66 Easy to read and step-by-step instructions on the best methods to reduce stress
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 | 100 Questions and Answers About Anxiety (100 Questions & Answers about) by Chap Dr. Attwell
Buy new: £12.99 / Used from: £1.64 This will answer many of your questions about anxiety!
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 | Treating Anxiety and Stress: A Group Psycho-educational Approach Using Brief CBT by Jim White
Buy new: £31.44 / Used from: £28.70 One of the best books I have read for clinicians - a comprehensive guide to treating stress and anxiety. This book is grounded in CBT research and outlines a effective strategy for helping clients
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