Product Description

Feeling stressed? Need to relax? Seeking a bit of peace and quiet? Want to feel calmer and more positive? Want to be more in change of your life? Meditation For Everyone is a straightforward and practical guide to the Mindfulness of Breathing, a simple meditation technique that's been used for 2,500 years. A wide range of meditators - including parents, a young professional and a disabled woman - explain how they benefit from the practice. The DVD includes: Tips on posture - sitting cross-legged, in a chair or lying down Setting up a time and place Approaches to suit your lifestyle Guidance through the four stages of the Mindfulness of Breathing A 20-minute led meditation you can use again and again Meditation For Everyone helps bring out the best of yourself in a busy world. Saddhanandi has taught meditation to beginners for ten years. Her sensitive and humorous approach brings the practice alive.

Product Details

• Amazon Sales Rank: #62333 in DVD
• Released on: 2003-10-06
• Rating: Exempt
• Aspect ratio: 1.33:1
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 63 minutes

Special Features
4:3
English
Region 0

Synopsis
A simple technique for mastering meditation. Tips include: posture, timing, lifestyle, and guidance through the four stages of Mindfulness of Breathing. Also an accompanied twenty minute meditation.

Customer Reviews

Meditation For Everyone
Meditation for Everyone is the most invaluable DVD I have ever purchased.
It is beautifully produced. It is a step by step information for beginners or for anyone who is familiar with meditation practice.
I find the 20 minute led meditation at the end very useful, as it disciplines me to meditation each day.
I would highly recommend this DVD.

Disappointing
I have just purchased two DVD's on meditation, of which this is one. I'm afraid this DVD did nothing for me, - I didn't even find the introductory music relaxing! This one will be staying in it's box.