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Ten Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (10 Simple Solutions)
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| List Price: | £14.99 |
| Price: | £6.81 & eligible for FREE Super Saver Delivery on orders over £5. Details |
Availability: Usually dispatched within 24 hours
Dispatched from and sold by Amazon.co.uk
Product Details
- Amazon Sales Rank: #154763 in Books
- Published on: 2004-03
- Original language: English
- Number of items: 1
- Binding: Paperback
- 128 pages
Editorial Reviews
Synopsis
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.
