Product Description

This is a practical and easy to use workbook.Since it was first published in 1999, Gillian Butler's "Overcoming Social Anxiety and Shyness" has helped thousands of sufferers with this common problem and gained the respect of therapists and patients alike for its practical and friendly approach and is recommended on the NHS self-help scheme "Books on Prescription".This classic title has been adapted and is now available as a new large format edition available in three parts. Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page.Ideal for anyone to work through alone or with guided assistance, the new "Overcoming Social Anxiety and Shyness Self-Help Course" is a complete, step-by-step treatment providing the reader with the necessary skills to overcome social anxiety and shyness.

Product Details

• Amazon Sales Rank: #54634 in Books
• Published on: 2007-08-30
• Original language: English
• Binding: Paperback
• 96 pages

Therapy Today
`User friendly, thorough and informative.'

About the Author
Dr Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society, who practises in the Oxfordshire Mental Healthcare Trust.

Customer Reviews

Highly recommended
I found Part 1 of this book simple and effective. Anxiety can be overwhelming and feels like a whirlpool but here the causes are broken down to make it easier to see what happens when anxiety strikes. I have learnt how to recognize that introspection happens when I get anxious, and it becomes a continual cycle. Looking forward to part 2 and 3.